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Are you taking a few herbs and supplements?

Once you've figured out which herb to take, let's focus on how to adjust when and how you take them. This will help to quickly boost their positive impact on your well-being.

I created this fast and easy-to-read eBook as a way to help you get the most out of your herbs.

Chapters include:

  • How Long to Take an Herb
  • When to Stop an Herb
  • Dosages
  • When is the Best Time to Take Herbs?
  • The Effect of Life Changes on Your Herbal Plan
  • Powder, Tablets, or Capsules?
  • Trouble Swallowing Pills?